Falls Prevention for Older Adults at Home
Falls prevention elderly guide: what the evidence shows works, from strength and balance exercise to home safety, medication review and good footwear.
Why falls matter so much
Exercise is the strongest evidence
Make the home safer
Review medications and health
Footwear, aids and the small things
How aged care can help
Putting it together
Frequently asked questions
What is the most effective way to prevent falls in the elderly?
The strongest evidence is for regular exercise that challenges balance and builds functional strength. Balance-and-strength programs, Tai Chi and structured home programs like the Otago exercises all reduce falls. The exercise needs to be done regularly and ongoing, not as a one-off, ideally with…
How can I make a home safer to prevent falls?
Remove trip hazards like loose rugs and clutter, improve lighting especially near stairs and the toilet at night, install grab rails, use non-slip mats, and keep everyday items within easy reach. An occupational therapist can assess the home and recommend modifications, often fundable through aged…
Can medications cause falls in older adults?
Yes. Some medicines, or combinations, can cause dizziness, drowsiness or low blood pressure that increase falls risk. A medication review with a GP or pharmacist is a valuable step. Vision, hearing, blood pressure and conditions like diabetes also affect risk and are worth checking.
Does aged care funding cover falls prevention?
Yes. Allied health such as physiotherapy and occupational therapy is fully funded clinical care under Support at Home. Home modifications like rails can be funded through the assistive technology and home modifications support, and the restorative care pathway suits rebuilding strength after a fall.